flabby chest

How do I get rid of flab after losing weight?

I am almost 60. I have lost 30 lbs. I would like to lose more but now that I have lost weight, I have all this flab. I think I look worse than before. How can I get rid of the flab?

How do I get rid of flab - will it even come off after losing weight?

I gained a lot of weight when I had my child, now I'm paying for it. I have been exersizing and already lost like 15 lbs but the flab still hangs from my arms and belly, i'm loosing weight everywhere but the flab still remains. Does that mean it will stay there forever? Or when I lose more weight, like significant amounts will it come off then?

How do I get rid of my waist flab in 3 weeks?

My birthday is in 3 weeks and I am planning to wear a waist coat. I, however have a lot of flab around my waist even though I am otherwise thin. Please help!

What excericise is good to get rid of flab in your arms and belly?

I am going to florida for the 11th time this year but this time I want to look good in my new summer clothes. What excersises would be great for getting rid of under arm flab and belly flab. I do cycling for my thighs but thats not good for my arms and belly. Any ideas? Btw I go to the gym if that helps? :)

How to lose last minute flab and tone up before going on holiday?

I know i've left it late but i need to loose that last bit of flab and tone my stomach up a bit before i go to Egypt in two weeks because i'm on the boat all week and will be wearing a bikini most of the time.

Any tips would be highly valued, plus any details of any exercise routines or move would be highyly valued.

Thanks,

How do you get rid of extra flab in the chest and stomach?

Im sixteen years old, 220lbs and 6'1", and i used to be very overweight. Now I've lost alot of it but still kinda big. I still have a lot of flab in the chest, male breasts, and in the stomach. I started benching and have seen little to no results. What should I do?

What do you find to be the best way to lose flab, elliptical trainers or treadmills?

I go to the gym usually 2 - 4 times a week, and I have lost a bit of weight, but I still have a bit of flab on my stomach. I usually go on the elliptical for 45 minutes, and then the treadmill for 45 minutes (alternating 5 minutes running/brisk walk). I'm just wondering, what do you find burns flab better, an elliptical trainer, or a treadmill?
Thank you.

Here's the problem. Many abdominal exercises that are recommended to develop the abs are not necessarily the best method to get that sexy abs appearance. This is evidenced by the fact that abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. And despite the hundreds of ab gadgets, gimmicks, and exercise machines that flood the market, that sexy six-pack abs appearance evades the masses.

If you really want flat sexy abs that look like a six pack, losing belly fat is the MOST important factor. To get the sexy abs you desire, you must lose the belly fat that is covering them up. To be honest, you probably already have decent abs. They just happen to be covered up by extra flabby stomach fat.

Although most people tend to focus on abdominal exercises to make their stomach flatter and more like a six-pack, you will be better served by performing exercises that will help lose the belly fat. This can be accomplished by focusing the majority of your training time with special combinations of high intensity full-body, multi-joint exercises. In other words, exercises that work the largest portions of the body at once.

Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Some examples are lunges, squats and deadlifts. Completed in high intensity super-set, tri-set, or circuit fashion, these exercises will give you the best fat-burning and metabolism boosting response from your workouts.

When it comes to abdominal-specific exercises, resistance is key. Steer clear of performing hundreds of crunches and other meaningless abs exercises that barely give your abdominals enough resistance to work against. Don't waste your time with exercises that you can do more than 20 or 25 reps. That is a clear sign that you are not doing an exercise that provides enough resistance to the abs. You want enough resistance from abs exercises to get you down into the 6-15 rep range per set.

Generally, the higher resistance abdominal exercises involve raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance abdominal exercises are hanging leg raises or knee raises using a "pelvic curl up," or an exercise like lying hip thrusts.

One of the best kept secrets for flat sexy abs is to focus on exercises that lose belly fat. Core body exercises that work the largest muscle groups result in the biggest fat burning gains. And, always remember that when it comes to abdominal-specific exercises, higher resistance exercises that involve curling/raising the legs and pelvis upward or inward develop the abs to the best extent possible.

R. Crowley

Yup......he likes to be shot with an airsoft rifle in his flabby chest.

There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six-pack. Your dream of getting a sexy body with flat and trim abs is within your reach! Sculpt up with lower abdomen exercise and get rid of those love handles with exercise. Here is how!

Stomach Muscle Exercise

A good abdominal workout program requires high intensity muscular overload and an increase in intensity progressively. Stomach exercise must be performed carefully so that the lower back is supported properly.

Stomach exercise can help build the entire abdomen region because the upper and lower abdominals are not separated and are connected. Of course, there are some stomach exercises that can help build and strengthen specifically the lower and upper abdominal muscles.
Abdominal exercises can help you also gain strong stomach muscles and back muscles. This can reduce the likelihood of back pains and provide protection against injury by efficient response to stress.

Lets have a deeper look into the muscles in the abdominal area. The Rectus abdominals is the muscle that stretches down the stomach from your ribs to the hips. The external and internal oblique run down the sides of the waist and their job is to rotate the torso and assist the abdominals during curling and twisting movements.

Stomach exercises are needed to tone or harden the muscles in that area. Not only that, the layer of body fat that is covering the abs must be burn off and this could be only done with proper eating plan. Try to increase your protein intake and limit your carbohydrates, eating a low carbohydrate diet is said to be one way of tackling flabby abs along with a sensible abs exercise routine, strength training and cardio exercise.

Stomach exercise

Stomach exercise must be followed religiously and is all about frequency rather than intensity. No exercise must be continued if it leads to pain or extreme discomfort. The best stomach exercise program can also help you achieve a flat and tight stomach. Many an abs exercise can be performed on the floor. Like any other muscles, the abdominal muscles will react to resistance training like bicep curls and crunches.

A simple pelvic tilt performed while sitting in a chair can strengthen your abdominal muscles and help support the back.

Best Stomach Exercises

Crunch

Lay on your back and knees bent, lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.

Reverse Curl

Lay on your back, bend your knees towards the chest. Keep the hips on the floor. Contract your abdominal muscles at the same time. Your lower abdominal exercise program must include reverse curls.

Leg raise

Single leg raise involves raising one leg from the floor. The double leg raise involves raising both legs from the floor at the same time and this works as an abdominal muscle exercise. Lying leg raises are ideal lower abdominal exercise

Abs exercise with the ball

The stability ball is an effective training device for the abs and lower back. Due to the curve of the exercise ball, the lower abdominal muscles get trained better on account of the greater range of motion.

Bicycle

It was ranked the best abdominal exercise by the American Council on Exercise. When performed with the abs muscles pulled, this exercise does great things for you.

Plank

For this exercise program, you need to position yourself for a pushup and hold the pose. Ensure that your body is in one long, straight line from head to toes.

Captains chair

This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must remain straight.

Postnatal stomach exercise

A lot of women just cannot wait to get back in shape after childbirth. But before they can participate in any postnatal weight loss exercise program, they have to consult their doctor first.

Pelvic tilts and simple abs contractions are an ideal way to start on a postnatal lower abdomen exercise program. Combined with Kegels exercise, you can get your pelvic floor muscles back in shape. Isometric contractions can even be practiced with the baby on your stomach. Stick to a steady lower abs exercise program and watch the flabby skin harden.

Stomach exercise to flatten stomach

Getting a lean defined six-pack abs is a dream for most of us. Millions of dollars are spent yearly in the process of achieving a flat stomach and trim waistline. There are many gadgets that are sold to those seeking an exercise program getting the stomach fat down.

The first step towards a lean waist and flat stomach is to remove the fat that sits on the abs. A combination of cardiovascular exercise program coupled with a low fat diet aimed at preventing fat can do wonders. Stomach exercise program would include the following:

Forward flexion exercises such as sit-ups and crunches.

Rotational exercises such as trunk rotations and standing twists

Stomach Exercise for love handle

Love handles are a misnomer, as all women would love to shun them. Love handles are the ugly fat belts around the waist. This lump of flesh starts at the side of the bra-line and extends all the way down the back. Aerobic exercise aimed at this region can help you shed those love handles. Exercise for love handles involve exercising the oblique muscles to tighten up the sides of the waist. Abs crunches could also do the same.

Here is an easy stomach exercise for the oblique that you can do at home.

Sit upright with a stick across the back of your shoulders. Twist from side to side. Side bends also work wonders on love handles. Keep at it and watch these muscles firm into place.

Chung Leong Yu

trainerjosh.com go here for the more on the best exercises to lose belly fat. In this video you'll discover some of the best exercises to lose belly fat and even though you should be spending the most of your time eating healthy and doing full body workout routines these exercises will focus in on the abdominal region to tone and sculpt your stomach.

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SECTION ONE: BODY TYPE

1) My bone structure is:

 __ (a) Very Large  __ (b) Large to Medium   __ (c) Small to Frail

2) My body tends towards:

 __ (a) Carrying too much fat   __ (b) Being lean and muscular  __ (c)

Being too skinny

3) My body looks:

 Men answer here:

 __ (a) Round and soft  __ (b) Square and rugged    __ (c) Long and

tenuous

Women answer here:

 __ (a) Pear-shaped  __ (b) Hourglass-shaped   __ (c) Mostly straight up

and down

4) As a child I was:

 __ (a) Chubby __ (b) Normal  __ (c) Too thin

5) My activity level is:

 __ (a) Sedentary   __ (b) Fairly Active    __ (c) Over active, can't sit

still

 6) My approach to life is:

 __ (a) Laid back   __ (b) Dynamic    __ (c) Worrisome

7) My metabolism is:

 __ (a) Slow   __ (b) Just right    __ (c) Too fast

8) People tell me:

 __ (a) I should lose some weight   __ (b) Stay the same, that I look

fine

 __ (c) I should gain some weight

 9) If you encircle your wrist with your other hand’s middle finger and

thumb:

__ (a) Middle finger and thumb do not touch   __ (b) Middle finger and

thumb just touch

__ (c) Middle finger and thumb overlap

10) Concerning my weight, I:

 __ (a) Gain weight easily, but find it hard to lose   __ (b) Gain or

lose weight fairly easily. Usualy stay about the same weight        __ (c)

Have trouble gaining weight

11) I am hungry:

 __ (a) Almost all the time   __ (b) Just at meal times       __ (c) Rarely

12) People would describle me as an:

 __ (a) Emotional person   __ (b) Physical person    __ (c) Intellectual

person

 RESULTS

Give yourself a 1 for each A answer, a 2 for each B answer and a 3 for  each C answer. Add them up and divide by 12.

Look below at the number you now have. If you come up with a fraction,  for example 1.5, then you are somewhere in-between those two body types. And recommendations would be a middle approach.

 

1.

You tend towards being an Endomorph, you biggest concern should be the losing

of fat and adopting a lifestyle that keeps it off.

Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism. Use moderate weights at a fast training pace (very  little rest between sets and exercises).

You should lower your calorie intake (but not try to starve yourself) and should eat frequent but small meals. Sugars, sweets and junk food should be eliminated from your diet.

Engage daily in some activity like brisk walking, biking, etc., and try to increase the amount of time you spend each week.

 2

 You tend towards being a Mesomorph and have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type.

Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be careful not to overdo it. You should train with moderate to heavy weighs and at a moderate pace,  not resting too long between sets. You will find you gain muscle quite easy  (some women and even men might not want to get too bulky, but this won't  happen suddenly. When you are happy with your muscle size simply train to maintain it).

Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains.

Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

3

You tend towards being an Ectomorph, you should concentrate on gaining weight in the form of good lean muscle tissue (some women that are too thin may also want to put on a little fat to look more feminine).

Weight training should be done but not too often or for too long each  session. Weight should be fairly heavy and workout pace slower (longer rest periods between sets).

Diet should be high in calories (good quality food not junk) and you should eat more then you're used to and often.

Aerobic and other activities (sports, dancing, etc.) should be kept to a minimum, at least until you are happy with your weight and looks.

History

In the 1940s, Dr. William H. Sheldon introduced the theory of Somatypes.  His theory described three basic human body types: the endomorph,  characterized by a preponderance of bodyfat; the mesomorph, marked by a well-developed

Musculature; and the ectomorph, distinguished by a lack of either much  fat or muscle tissue. He did also state that most people were a mixture of  these types.

Sheldon's description of three body types has become an integral part of most literature on weight loss, fitness and bodybuilding.

The three body types are further described below.

ECTOMORPH

Fragile , Thin,  flat chest , delicate build , young appearance , tall , lightly muscled , stoop-shouldered , large brain ,Has trouble gaining weight.  Muscle growth takes longer.

 

MESOMORPH

Athletic, hard, muscular body overly mature appearance rectangular shaped (hourglass shaped for women)  thick skin  upright posture  gains or loses weight easily  grows muscle quickly.

ENDOMORPH

soft body , flabby , underdeveloped muscles  round shaped , over-developed digestive system,  trouble losing weight , generally gains muscle easily.

CONCLUSIONS

When you know which type you are (or which mixture) and diet and  exercise correctly for that type, you will make much better progress.

While some women may think that Kate Moss is the ideal, from a fitness  view point she really isn't. And many women who tend to be endomorphic will save themselves much suffering by not striving to change themselves into ectomorphs, it's not going to happen. Conversly a true ectomorph who wishes to be a Sumo wrestler would also be in for a big disappointment.

Your goal should be to look as close as possible to (or stay looking like) a mesomorph. With the correct exercise and diet this can be attainable,  and while you may be a bit upset that you have to work hard to look good  while the true mesomorph looks that way naturally, at least you will still be fit and look good. And even the mesomorph will find, as he/she gets older that some exercise and diet is needed if they want to continue to look good and be fit.

Paul Becker